Therapy for Those Looking To Reconnect With Their Bodies After Years of Stress and Trauma
Helping clients stuck in anxiety, depression, or chronic stress regulate their nervous systems to reclaim peace, balance, and joy.
"A calm nervous system is the foundation of emotional health."
-Dr. Stephen Porges
Trusted by Clients Across California
★★★★★
I've been Brittany's patient for about 2 years or so. In my life I've seen at least 7 therapists. Some forget all about you between visits. Some don't listen to you at all or just give advice that upsets you. Some just don't seem to do anything though are really empathetic. Brittany is awesome. She listens then restates it in a way that you can hear the issue for yourself. She's encouraging without being pushy. She's empathetic and matches your sense of humor. I actually feel like I'm making progress. I highly recommend her.
Client, Age 35-45
Former Client
I am so thankful that I found Brittany a couple years ago. She has helped me process a lot of trauma, become more self aware and support me with tools to help me going forward. I always enjoy my sessions with her and appreciate the safe space that she creates for her clients.
Client, Age 25-35
Former Client
What You’ll Gain From Therapy
Your Nervous System Wasn’t Meant to Live in Survival Mode.
Together, we’ll gently retrain your body and mind to feel safe again so you can experience more calm, clarity, and connection in your daily life.
From Overwhelmed to Regulated.
If your body feels stuck in anxiety, shutdown, or constant stress, therapy can help you reconnect with yourself and build lasting emotional balance.
Calm Is a Skill — Not a Personality Trait.
Through nervous system regulation and body-based therapy, we’ll help your system learn safety so you can feel more grounded, present, and in control.
Healing Begins in the Body.
When we work with your nervous system—not against it—you can move out of survival patterns and into steadiness, confidence, and peace.
"Safety is the treatment."
-Stephen Porges
Common Challenges I Help With
Anxiety, Depression & Trauma
Anxiety, depression, and trauma aren’t character flaws — they’re nervous system states. We’ll gently help your body move out of chronic fight, flight, or freeze so you can experience more safety, vitality, and emotional balance.
Low Self-Worth
Low self-worth often lives in the body as tension, collapse, or hypervigilance. By regulating your nervous system, we create space for self-trust, confidence, and a more compassionate relationship with yourself.
Isolation & Disconnection
When your system doesn’t feel safe, disconnection can feel protective. Therapy helps restore a sense of internal safety so you can reconnect — with yourself first, and then with others — from a grounded and authentic place.
Anger
Anger is often a sign that your nervous system is overloaded or protecting something vulnerable. We’ll work to understand what’s underneath it and build regulation tools so you can respond with clarity instead of reactivity.
Relationship Challenges
When your nervous system is activated, connection can quickly turn into conflict, shutdown, or people-pleasing. Together we’ll slow down reactive patterns, build emotional regulation skills, and help you show up in relationships from a place of steadiness rather than survival.
Feeling Stuck in Life
Feeling stuck is often a nervous system caught between fear and shutdown. As we increase regulation and internal safety, momentum naturally begins to return — allowing you to move forward with more confidence and direction.
About Brittany Purdy Angeja, LMFT
I support people who are feeling overwhelmed or out of sync—in their lives, their relationships, and their bodies—so they can reconnect, regulate, and feel more at home within themselves.
Together, we slow things down and work with your nervous system so you can feel more grounded, emotionally steady, and connected to yourself and the people around you.
You can expect to experience more joy, balance, greater emotional bandwidth, and a renewed openness to life.
GOT QUESTIONS?
I've got anwers
That’s completely okay. Many people start without knowing what to expect. My job is to guide you through the process, help you feel comfortable, and move at a pace that feels right for you.
Yes. I offer secure, confidential online therapy so you can meet from the comfort of your own space — no commute, no hassle. Many clients find this just as effective as meeting in person. In-person sessions are available in Sutter Creek, CA.
Yes. Everything you share in therapy is kept private and confidential. The only exceptions are rare situations required by law — such as if there’s a risk of harm to yourself or others, or if a child, elder, or dependent adult is being abused. I’ll always explain these limits clearly so you understand exactly how your information is protected.
It depends on what you’re working through and what you hope to get out of therapy. Some people come for a few months to work on a specific issue, while others stay longer for deeper, ongoing work. We’ll check in regularly to make sure therapy is helping you move toward the change you want.
What are you waiting for?
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License Number: #108188
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